Redbridge For Mental Health

Think carrying a backpack is “no big deal”? Think again. The average child’s backpack weighs 12 pounds and gets lifted 10 times a day. That equals 120 pounds lifted each day. That works out to be about 21, 600 pounds lifted in a 180-day school year!!!

How exactly does carrying a backpack affect the spine? Common sense tells us that a heavy load distributed unevenly day after day causes stress to a growing spinal column. More than 50% of youths experience at least one low back pain episode by the end of their teen years. Repetitive activities such as hauling a heavy backpack over one shoulder each and every day can lead to serious postural misalignments and imbalances, creating subluxations of the spinal column. These subluxations may cause nerve interference, which can lead to a variety of symptoms and decrease a child’s immune response.

Carrying a heavy backpack in which weight is improperly distributed can result in poor posture; spinal column distortion; muscle strain; headaches; back, neck and arm pain; and nerve damage.

Proper lifting techniques are extremely important. The following is proper backpack lifting technique and should be demonstrated to your child:

Face the backpack before you lift it

Bend at the knees

Using both hands, check the weight of the pack

Lift with legs, NOT your back

Carefully slip on one shoulder strap at a time

NEVER sling the pack on one shoulder

Packing your child’s backpack properly can decrease strain on the spinal column:

Pack the heaviest objects close to the body

Place bumpy objects on the outside, away from the back

Having your child checked regularly by a chiropractor to remove subluxations and insure proper posture during the growing years is very important. Remember, “As the twig is bent, so grows the tree.”

You can find instructions for ayurveda remedy for arthritis even though ayurveda is pretty much applicable for any kind of ailment. It may be attributed to the inconvenience that is common in arthritis. When it comes to explaining the causes of disease, ayurveda uses the principles of doshas. Arthritis is usually associated with the vata dosha being aggravated. When we talk about the vata dosha, it usually talks about air. When you vata gets compromised, your ama or digestive toxins will increase in levels. All this digestive toxin will be settle in your joints that will cause the pain.

The best way for you to reverse the effects of ama is to start being selective with the foods that you eat. You should keep yourself from eating produce like cabbage, cauliflower, broccoli, okra and potatoes because they make you produce gas. The likes of coffee, tea, sugar and yogurt should only be taken in on conservative amounts. All of these modifications have to be made because you are aiming at detoxifying your system.

To make up for that, you can load up on cumin, coriander, ginger, garlic, fennel and tumeric. Another group of food that can aid your detoxification includes fresh fruit juices, vegetable salads, pumpkins and squash.

In fact, you can drink as much Vitamin C juice as you want because the vitamin relieves joint pains.

Another way to detoxify your system is by fasting. Make sure that you are fasting the right way though. You could jar your digestive system if you fast for long periods of time. You should only fast one in every week. You don’t have to go on dry fasts, you can consume drinks to keep your energy from draining.

You can also do light exercises as a remedy. Of course you should never over-exercise.

Massages are also perfect for treating arthritis as far as ayurveda is concerned. You can even have the masseuse linger on those joints that bother you the most but the most important thing is that you use special oils like mustard and sesame. You can choose which of the following treatments you can try but for best results, do combinations.

Dark circles under the eyes are the most common non-hormonal skin problem. Dark circles under the eyes are a fact of life. Many people assume they’re caused by not getting enough sleep, and they’re right. Lack of sleep can make skin look pale, allowing blood vessels to show through and give the appearance of dark circles. But there are other causes of dark circles. Dark circles under the eyes are caused by a very specific physiological mechanism. Hay fever sufferers particularly will notice under-eye “smudges” during the height of the allergy season. Some food allergies can also cause the area under the eyes to appear darker. Dark circles are likely to become more noticeable and permanent with age. Excess folds of skin under the eyes will also make dark circles more pronounced. Another cause of undereye circles is eyelid swelling during sleep. In addition, dark circles can result from chronic skin conditions, such as atopic eczema. Dark circles can also run in families. For dark circles or bags under your eyes you can place slightly warm tea bags over your eyes, leave on for 10-15 minutes.

The best way to prevent dark circles under the eyes is to eat, drink and sleep well, reduce stress and combat fatigue. Gently massage saffron or almond oil on the dark area before going to bed. Dip cotton pads in fig juice, rosewater, or cold milk. Lie down with your feet raised higher than your head, then place the wet pads on your closed eyes. Vitamin E creams are great for the skin anywhere on your body but the area around your eyes often needs more help. Avoid heavy night creams and don’t leave any cream on all night. In Yoga, the Inverted Asana postures are recommended for dark circles under the eyes. Try the sarvangasana every day and the Jal Neti at least five times a week. Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes. Dark circles can be removed by doing pranayam daily for at least five minutes. Grate some cucumber and freeze in an ice tray. Massage frozen cucumber cubes onto eyes to reduce puffiness and dark circles.

Dark Circles Treatment and Remedies Tips

1. Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.

2. Dip cotton balls in chilled water and keep for 5-10 minutes on the eyes.

3. Slurp this juice to get rid of those tainted circles. Drink tomato juice with some mint leaves, lemon juice and salt.

4. Eat food with rich vitamins and iron. Include fresh fruits and vegetables in your diet.

5. Use sunglasses while out in the sun, to protect your eyes from the harmful rays.

6. Dark circles can be removed by doing pranayam daily for at least five minutes.

8. Apply moisturizers with natural ingredients such as avocado oil, sesame, vitamin K and Vitamin E.

9. Apply a paste of powdered almonds and milk under the eyes.

10. Dark Circles can be removed by applying peeled and grated potato overnight at least three times a week.

11. Drink at least ten glasses of water everyday.

12. Vitamin E creams are great for the skin anywhere on your body but the area around your eyes often needs more help.

13. Reduce stress levels by practicing yoga and meditation. Pranayama reduces dark circles and increases glow of skin.

14. Avoid sweets and chocolates

15. Exposure to Sunlight.